Thursday, March 21, 2013

Meal plan!

Ok folks!  Here is my April meal plan and shopping list.  I expect to get all of these things for $300 or less.  I grocery shop for most things on the first of the month and return once a week for perishable items only.  If something I need is not on sale at the first of the month and I know it will go on sale, I only buy what I need to make it through the week.  For example, pasta, never pay full price for a box of pasta.
Husband and I eat either leftovers or peanut butter and jelly for lunch every day, so this plan is for suppers only.  We eat eggs and toast every morning.  I have included some basic recipes more so you will know why I am buying the items on my shopping list.  These are in no way complete recipes but you will be able to look up online anything you need, especially the unsloppy joes.  Husband gets mad because I never measure anything, I just eyeball it; therefore, it is impossible for me to write complete recipes.  Also, for complete transparency I am including my complete shopping list.  Some of these items are to send to school for snack and others are for the 2 year old who is allergic to half of everything.  We have stopped drinking sodas in part to save money and also because they are just bad for you.  Husband still has a few 12 packs from February that he is hoarding, but after that, never again!


April
1
M
Pesto
2
T
Chicken Noodle Soup
3
W
leftovers
4
Th
Poppy seed chicken
5
F
Avocado
6
S
Fried Rice
7
S
unsloppy joes
8
M
chicken/broccoli
9
T
beans and rice
10
W
chili
11
Th
Pesto
12
F
Pizza
13
S
Fried Rice
14
S
Chicken Noodle Soup
15
M
chicken/broccoli
16
T
leftovers
17
W
unsloppy joes
18
Th
Rice and Beans
19
F
Pizza
20
S
Fried Rice
21
S
Pesto
22
M
chicken/broccoli
23
T
Poppy seed chicken
24
W
BLT
25
Th
Chicken Noodle Soup
26
F
Pizza
27
S
Fried Rice
28
S
kabobs
29
M
Pesto
30
T
Rice and Beans




Shopping list

1 packages of bacon
1 cresent rolls
1 pounds of ground beef
3 cream cheese
12 pounds of chicken
2 grand biscuits
1 package of sausage
ketchup
one pinapple
mustard
one basil package
brown sugar
1 bell pepper
worcester sauce
1 avocado
rosemary
3 bags cheddar cheese
thyme
4 pesto
bay leaves
7 boxes of noodles
string cheese-snack
1 bag of cheddar cheese
4 peanut butter
6 bag of frozen veggies
1 jelly
one tomato
5-18 count eggs
3 broccoli heads
3 loafs of bread
2 bags of tortillas
30 baby food
6 Zucchini
30 bananas
butter
4 bags of grapes
3 bags of rice
15 cans of pears
2 boxes of zataran
5 milks
mayo
teriyaki sauce
tomato paste
sour cream
2 cans of hormel chili
1 onion
bella mushrooms
3 bags of spinach
2 sour cream
3 frozen pizzas
salsa



Pesto

Ingredients:   Sundried tomatoes, Baby bella mushrooms, Spinach, Butter, Full box of pasta, Olive Oil, Buitoni Pesto, One chicken breast

I buy the prepackaged pesto for about $4 at publix.  It is apparently very easy to make, I just haven’t done it yet.

Cook pasta, grill chicken on George Foreman, cut chicken into very small pieces, sauté mushrooms in butter for about 5 mins add chicken for one min, add spinach and sauté for another min. 

Stir everything together.  I mix a few sundried tomatoes in as I’m serving.

Chicken Noodle Soup

Ingredients:  2 bags of frozen vegetable soup mix, 2 chicken breasts, full box of noodles, rosemary, thyme, water, bay leaves, pepper

This is by far the cheapest item on the menu, it costs about $10 to make.  That is why we eat it every week during no spend months.  Plus the leftovers last us two more nights.  That is 3 full meals for 5 people!

I fill my crockpot up with water, a few bay leaves, and 2 chicken breasts.  Turn it on high and leave it for about 6 hours.  At that point I take the chicken out and it easily shreds.  I get my soup pot and put the chicken, water from the crock pot, 2 bags of frozen vegetables, rosemary, thyme, pepper, and let it simmer for about 20 minutes while the pasta cooks separately.  I add the pasta and it is ready to eat.

Poppy seed chicken  served with green beans sautéed with butter and onions

Ingredients: sour cream, cream of chicken soup, poppy seeds, one chicken breast, butter, ritz

Equal parts sour cream and cream of chicken soup cover left over chicken breast that was cooked in crocket pot with bay leaves and shredded while hot.  Top with crumbed ritz, butter, and poppy seeds.  Bake 350 for 15-20 mins

Avocado

Ingredients:  Crescent rolls, shredded chicken or other leftover meat, avocado,  cream cheese, salsa

Unroll crescent rolls and fill with a little of each ingredient.  Roll up and seal.  Bake per crescent roll instructions.

Fried rice

Ingredients:  2 cups of long grain rice (do not use instant, it is too sticky), onion powder, egg, zucchini, 2 chicken breasts, teriyaki sauce

Follow this recipe and ingredient list to make yum-yum sauce http://recipes.sparkpeople.com/recipe-detail.asp?recipe=158888

First thing in the morning, make yum-yum sauce and cook rice.  Put both items in the refrigerator when finished.  Cut chicken into cubes and place in teriyaki to marinate.

Later that day, scramble 2 eggs.  Put butter in a skillet and add the rice along with teriyaki sauce. Fry the rice while re-enacting your best shogun experience.  Cut the zucchini into one inch slices and quarter those.  Add those to the now empty egg pan with some butter and teriyaki sauce.  Stir the egg and a little onion powder into the now fried rice.

Chicken and broccoli

Ingredients:  one breast of shredded chicken, one pound of broccoli, cream of mushroom soup (following this recipe  http://www.food.com/recipe/homemade-cream-of-mushroom-soup-264191)

Cook broccoli and shred chicken.  Heat oven to 350.  Place chicken, broccoli, cream of mushroom soup and cup of shredded cheddar cheese in dish in the oven for 15 minutes

Rice and beans

Ingredients: zatarans red beans and rice, turkey sausage, onion, green bell pepper

Cook at directed

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